na reklamy je určená rubrika!!

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1 Lusinka Lusinka | Web | 12. června 2008 v 20:51 | Reagovat

ahoj! chtěla bych tě moc a moc poprosit o tvůj hlásek tady na té adrese: rct123.blog.cz/0806/soutez-o-nej-blog-2-3-kolo

jsem tam jako Lusinka byla bych ti za to moc vděčná a předem ti děkuju :)

sry za reklamu a promiň, že tě otravuju až budeš potřebovat nějaký hlásek tak určitě napiš :)

2 denca285 denca285 | E-mail | Web | 12. června 2008 v 20:56 | Reagovat

ahujik......nadherne obrasky hey upe max....nechtěla bys spřatelit blogy??? dyžtak pisni na muj blog ju měj se papa :)

3 Endry♥♥láfing SB♥♥ Endry♥♥láfing SB♥♥ | Web | 12. června 2008 v 21:46 | Reagovat

jů to je kwásný!!

4 Terinka Terinka | Web | 30. června 2008 v 19:12 | Reagovat

kopiruju se zdrojem:-)

5 tereza tereza | Web | 4. července 2008 v 7:48 | Reagovat

más fakt hezky blogís!

6 Robertcag Robertcag | E-mail | Web | 4. ledna 2017 v 16:09 | Reagovat

Do you want to look better in a bathing suit? Are you concerned about your health? Whatever your reasons are for wanting to work out, working to become more physically fit is something everyone should try to do. Here's some advice that will get your quest for fitness off to a strong start.

One way you can keep your fitness level up while on the go is to work your stomach out while driving. Simply tensing your stomach muscles for five count then relaxing, multiple times over the course of your commute will not only make the time pass quicker, but will help to tone that stomach in otherwise wasted time.

To stay fit it's important to break bad food habits. While a healthy diet contributes greatly to overall fitness, it can be one of the hardest goals to achieve. Most people enter a fitness program accustomed to eating unhealthy foods. This is a habit that can be broken. The quicker the fitness enthusiast acclimates to a healthy diet the faster cravings for junk food will disappear.

To get the most out of your cardio workout, try interval training. Go as fast as you can for two minutes, and then rest for a minute. By moving your heart rate up and down like this, your workout is maximized, which means those calories are getting burned quicker than ever.

Talk a walk every evening. Walking is low impact and burns extra calories. It is a good way to start a work out routine for weight loss beginners. It is not only good for weight loss but it is also good for your general health and well being.

Staying fit isn't just a way to look good at the beach. It's an important part of a healthy lifestyle. Taking the time to exercise will make you feel as great as you look. Keep the tips in this article in mind, as you work to increase your level of fitness. They should make your workouts a lot easier.

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